Counselling in Cheshire
At Amanda Smith Counselling, I provide professional, compassionate counselling in Cheshire tailored to your unique needs. Whether you’re seeking support as an individual or as part of a couple, my aim is to create a safe, confidential space where healing and growth can begin.
Individual Counselling in Cheshire
Individual counselling offers you a dedicated space to explore your thoughts, feelings, and experiences at your own pace. Whether you’re facing anxiety, depression, trauma, or struggling with low self-esteem, I’m here to support you.
Some of the issues I regularly help with include:
Anxiety and depression
Trauma and abuse
Grief and complicated grief
OCD and eating disorders
Work-related stress and burnout
Anger and emotional regulation
Low self-esteem and negative self-belief
Life-limiting illness and major life transitions
In our sessions, we’ll work collaboratively using an integrative approach to help you understand and manage your challenges, build resilience, and move towards your goals.
Couple & Relationship Counselling in Cheshire
Relationships can be both a source of great joy and significant stress. Whether you’re dealing with communication issues, trust and betrayal, or simply want to strengthen your bond, couple counselling in Cheshire can provide valuable support.
I work with couples facing a range of difficulties, including:
Relationship conflicts and communication breakdown
Marriage challenges and betrayal
Stress related to life changes or external pressures
Rebuilding trust and connection
Navigating complicated emotions together
Together, we’ll explore the dynamics within your relationship and develop strategies to improve understanding, empathy, and connection.
Support Tailored to You
Whatever brings you to counselling, my goal is to offer a warm, non-judgemental environment where you feel heard and supported. My approach is flexible and integrative, combining evidence-based therapies such as CBT, DBT, psychodynamic, and gestalt therapy to best suit your needs.
You don’t have to face life’s challenges alone. With counselling in Cheshire, I’m here to help you find clarity, healing, and hope.
Flexible Counselling Options
I offer both in-person counselling sessions across Cheshire and convenient online therapy via Zoom, Teams, or phone, so you can access support wherever you feel most comfortable.
Ready to take the next step? Contact me for a free, no-obligation chat to discuss how counselling in Cheshire can support your journey.